The Bodyblade is a functional tri-plane training tool designed to improve strength, balance, co-ordination, proprioception, power and core stabilisation. Using the laws of inertia, the Bodyblade delivers progressive resistance to target both small stabilising muscles and large prime movers. Choose from the 1.5m Pro, which weighs 1.1kg and has a variable resistance level from 0.45 to 15.5kg, or the 1.2m Classic, which weighs 0.7kg and has a variable resistance level from 0.45 to 10kg, or the 1m CXT, which weighs only 0.6kg and has a variable resistance level from 0.45 to 3.6kg. All Bodyblades come complete with a professional instructional video and exercise wall chart.